Ginseng(Panax ginseng, Oriental ginseng; Panax quinquefolius, American ginseng): Ginseng has an ancient history and as such has accumulated much folklore about its actions and uses. The genus name Panax isderived from the Latin word panacea meaning "cure all." Many of the claims that surround ginseng are exaggerated but it is clearly an important remedy, receiving attention by researchers around the world.⁴⁸ It is a powerful adaptogen,⁴⁹ aiding the body to cope with stress, primarily through effects upon the functioning of the adrenal gland.⁵⁰ Ginseng has antioxidant,⁵¹ antihepatotoxic (liver-protecting),⁵² and hypoglycemic⁵³ effects. Thus there is a wide range of possible therapeutic uses. The main application is with weak, debilitated, stressed, or elderly people, where these properties can be especially useful.⁵⁴ In addition, ginseng may lower blood cholesterol⁵⁵ and stimulate a range of immune system⁵⁶ and endocrine responses.⁵⁷ If ginseng is abused, however, serious side effects can occur, including headaches, skin problems, and other reactions. For this reason, the proper dosage for the individual should be determined and respected.